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On The Right Track: On the Road to the London Olympics

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It’s an Olympic Year and everybody is anxiously awaiting the start. However, before we go there, there is a process we must adhere to and that is the Olympic Trials. People have asked me how do you make the team and I always stated that the year prior to the Games such as the World Outdoor Championships is a good indicator of who will make the team a year later. WRONG! I realized this scenario is not entirely correct.

Take for example, Sanya Richards-Ross who last year had a culmination of ups and downs in the 2011 World Championships finishing 7th place in the 400 m in a time of 51.32 but ran 50.18 (world leading time this year) in her first race last week and a wind-aided 10.89 in the 100 Meters. This seems to negate my previous statement.

Here is how this works: The Trials are from June 22nd – July 1st at the Hayward Field University in Eugene Oregon. Each individual race selects the top 3 to make the team. In the 100, 200 and 400, the USA can select all 8 members to make up the pool for the 4×100 and 4×400 Meter Relays. The alternates that place 4th – 8th place can run in the earlier rounds such as the heats & semis to support the teams to make the finals. The catch is that in the semi-finals at least 2 individuals that will be on the final team also have to race. Usually the USA Team Head Coach can discuss with other members who those individuals will be. If the team medals than the other supporting team members also get the same medal as the final team members.

This was initiated at the 1984 Olympic Games when it was discussed that if an alternate competed to get the team into the final then they should also be rewarded the medal. I look back at my Olympic days and remember the 4×400 in Seoul Korea. It took the Soviet Union to break the existing world record to defeat us. Our team was made up of Denean Howard (49.7), Diane Dixon (49.2), Valarie Brisco (48.5 and the late Flo Jo (48.1). The USA Olympic Team in Korea has held this American record since 1988.

Flo-Jo had just competed in the 4×100 Meter Relay 20 minutes prior to this. She literally jogged down the track to get her warm-ups and came to meet us at the check-in. The camaraderie of our team was amazing and to represent your country in front of billions of people is a breath-taking unspeakable moment that is indescribable.

What a memorable moment that was. My only regret is that You Tube, Twitter, FaceBook and other social media outlets were not present and therefore it is hard to locate some of my races such as the 1991 World Indoor Championships where I broke the American Record in the 400 in 50.64 and became the first American Woman to do so. Gail Devers followed in 1993 to win the 60 Meter Dash.

In the 200/400 double only two women have won Olympic Gold medals in both races in the same year: Valerie Brisco-Hooks in the 1984 Summer Olympics in Los Angeles, and Marie-José Pérec, in the 1996 Olympics in Atlanta. Only one male athlete has done this which was Michael Johnson in the 1996 Atlanta Games.

The Penn Relays
The oldest and largest track and field competition in the United States is the Penn Relays and they are held April 26-28 at Franklin Field in Pennsylvania. High schools, colleges and the USA versus the world come out to compete. Most athletes consider this to be a prelude leading up the Olympics. The men’s 4×100 Meter Relay with Mike Rodgers, Justin Gatlin, Doc Patton, Walter Dix won the event this year in 38.40 and the women followed them with the win with Tianna Madison, Allyson Felix, Bianca Knight, Carmelita Jeter in 42.19.

The Men & Women’s 4×400 Meter Relays were won by Team USA. The men’s team anchored by LaShawn Merritt won in 3.00.15 and the women’s team anchored by Sanya Richards-Ross (49.5) won in 3.21.18

Sports Tidbits
Look for our exclusive-filled Olympic Trials coverage leading up to the London Olympics and for my exclusive blog for the London 2012 Independent newspaper.

Exercise/Healthy Tidbits
Every week I will be adding to my healthy tidbits:
Balance your food choices – don’t eat too much of any one thing.
You don’t have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you get all these nutrients.
Eat more grains, fruits and vegetables.
These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good!

Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group. Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.
Eating & Exercising! It’s MY LIFEStyle LifeFITNESS For more information or questions, please contact dd@dianedixonfoundation.org.

Kings County Politics

City Councilman Charles Barron
Sylvia Kinard provides worthy opposition for Yvette Clarke
Despite incumbent Congresswoman Yvette Clarke coming from a politically connected Caribbean-American family in the largely Caribbean-American 9th Congressional District, her opponent for the June 26 Democratic Primary, Sylvia Kinard, is running a spirited campaign.

Kinard, the ex-wife of former City Comptroller and mayoral candidate Bill Thompson, is an accomplished woman in her own right as an attorney. She currently works at Medgar Evers College as the affirmative action and diversity officer.

Kinard also grew up in Flatbush and continues to live in Midwood – both in the heart of the district.
“There is absolutely no bad blood,” said Kinard, who once worked for Yvette Clarke’s mother, Una, when she was a City Councilwoman. “This is something I’m called to do. You can’t just sit back and complain. You have to be engaged and get involved. I want to help the president, move his economic agenda forward and I think we need aggressive and enlightened leadership to do that.”

While Kinard’s intentions appear honorable, almost all political pundits, including this one, feels she is facing an uphill battle. However, one source said Clarke does have some critics in the district, particularly amongst the Jewish community, who feel she is not staunch enough in her support of Israel.

One source said that City Councilman David Greenfield is among those who takes issue with Clarke’s stand on Israel. Greenfield could not be reached for comment at press time.

But Clarke spokesperson Scott Levinson called the rumor that the congresswoman is not pro-Israel enough nonsense.

“She (Clarke) has been to Israel several times and is a strong supporter of the state of Israel. To describe her as anything less than positive (towards Israel) is just not true,” said Levinson.
Jeffries works endorsements, as Barron works the streets, Assemblyman Hakeem Jeffries continues to pile up endorsements in his run to succeed retiring Congressman Ed Towns for the upcoming Democratic Primary in the 8th Congressional District.

In the last week, Jeffries was endorsed by the powerful 1199 health care union, along with several clergy leaders from within the district. Of these clergy endorsements, the most surprising came from Rev. Dr. Johnny Ray Youngblood, pastor of Mt. Pisgah Baptist Church in Bedford-Stuyvesant.

Youngblood, much like Jeffries opponent, City Councilman Charles Barron, is known to have a lot of street credibility, and Youngblood and Barron have sometimes worked together on issues pertaining to the unempowered community of color.

“I think they (Jeffries and Barron) are both good men,” said Youngblood. “I’ve watched Hakeem from the beginning and it just seems like he fits into the culture of Washington.”

At the clergy endorsement press conference Jeffries also continued to showcase his political shrewdness and high intelligence regarding legislative and governance matters. For example, when asked if he supported Sen. Velmanette Montgomery’s recent proposed legislation to take back mayoral control of education, Jeffries recalled he voted against reauthorizing mayoral control in Albany, but stopped short of backing Montgomery’s bill.

Instead, Jeffries said his strong inclination is to allow a second mayor to control education and see how they do before deciding if the city’s public education system should be reverted back to a more independent entity.

Barron, meanwhile, continues to pound the pavement and despite the differences in campaign finances and mainstream support, is certainly not being outworked by Jeffries.

“I just left Coney Island where I was very well-received,” said Barron. “The only endorsement that matters is on June 26 when the people come out and vote.”

Medgar Evers College dispute continues

By B. Sadlonova
A group of Medgar Evers College faculty and staff attempting to oust college President William L. Pollard and Provost Howard C. Johnson succeeded in getting a “No confidence” vote against the administration before the CUNY Board of Trustees.

But a Medgar Evers College spokesperson Christopher Hundley noted the vote was taken only among some members and said it doesn’t accurately reflect faculty or staff sentiment.

The April 23 vote came among allegations including that under Pollard’s helm the school was discriminating against women and hiring cronies.

“A total of six chairs, four female, have been removed or forced out over three years. This is unprecedented, certainly at Medgar, and probably in CUNY,” said Dr. Sallie Cuffee, a professor at Medgar Evers College, who was recently removed as chair of the college’s Social and Behavioral Sciences Department. “These chairs were saying no to the hiring of cronies and high paid consultants.”
Cuffee said that under Pollard the school has created a hostile environment for faculty and staff.
Hundley responded the document upon which the vote was taken is filled with numerous falsehoods and mischaracterizations.

“In recent weeks, rather than pursue constructive attempts to resolve philosophical differences on the direction of the college through the proper internal channels, some members of the Faculty Senate (who organized the vote) have made these claims public, which has not only damaged the reputation of the college, but also the hard work of all of its employees, its students, and graduates,” said Hundley.
The school held a public meeting recently with Pollard reportedly in attendance and Hundley said the administration remains committed to the mission and ideals of the school.

“We will continue to increase support and initiatives for academics and student support services. We will continue to ensure our College classrooms are filled with highly qualified and effective professors. We will continue the work necessary to increase retention and graduation rates, said Hundley, throwing something of an olive breach to the faculty and staff.

“We hope to work with all campus personnel and bodies to achieve those aims for the betterment of all of our students,” he said.

On The Right Track with Diane Dixon: On the Road to the London Olympics

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Last Saturday on April 21 was the Day of the Races as Olympic hopefuls came out in different meets to prepare for the Olympic Trials.

American Record Holder Sanya Richards-Ross was at the Michael Johnson Classic in Waco Texas and competed in her first 400 Meters of the year blazed the race in an outstanding 50.18. Ross took to Twitter stating this was the first time she “opened-up” in the quarter so fast.

2004 Olympic Champion in the 100 Meters Hurdles Joanna Hayes at the prime age of 35 years old came out of retirement to compete at the Mt. Sac Relays in California and ran a blistering 12.70 for second place.
Allyson Felix, arguably the USA’s most decorated athlete in the 200 & 400 Meters, ran the 4×100 Meter Relay at the Mt. Sac Relays. Felix, a southern California native, returned to the track she has run on since being a teenager. She made a brief cameo as she anchored the Kersee All-Stars team of Ginnie Crawford, Jeneba Tarmoh and Dawn Harperto a win in the 400 relay in a time of 42.87.

Also at the Relays, four-time long jump world champion Brittney Reese broke the meet mark with a jump of 23 feet, 4.5 inches. Carol Lewis had set the record of 22-10.5 in 1984.

Jeremy Wariner has won four Olympic medals (three gold, one silver) and six World Championships medals. He is the third fastest competitor in the history of the 400 Meter event with a personal best of 43.45 seconds, after Butch Reynolds, and Michael Johnson. Injured last year, Wariner is looking to be among the best again. However, after running at Mt. Sac Relays, he had to settle for second place in a time of 44.96 behind Britain’s Martyn Rooney who ran 44.92.

After settling for bronze medals in both the 100 and 200 in Beijing, Walter Dix is gearing up for repeat performances in London. He put together a good effort in his race. The former Florida State star shrugged off a slow start to win the 100 in 9.85. The wind-aided time is the world’s fastest mark this year.
Other noteworthy results:

Jason Richardson, the reigning 110 hurdles world champ, ran 13.20 to break the meet mark of 13.22 set by Larry Wade in 1999.

Four-time long jump world champion Brittney Reese broke the meet mark with a jump of 23 feet, 4.5 inches. Carol Lewis had set the record of 22-10.5 in 1984.

At the Kansas Relays, Bershawn (Batman) Jackson ran the fastest time in the world this year to win his seventh 400-meter hurdles title. His time of 48.20 seconds was also a Kansas Relays record, breaking his own mark set in 2008.

Two-time Olympian DeeDee Trotter won the women’s 400-meter dash in 50.94 seconds, also the second fastest time in the world this year behind Richards-Ross.

ScholarshipTidbits
Thaddeus Hall is going to be a Gamecock. The Thomas Jefferson senior basketball star made his decision Thursday night, saying that South Carolina worked hard to recruit him. “They were pushing hard to get me and I respect that,” Hall told a reporter. “They said they’re going to put the ball in my hands.”

Sports Tidbits
Look for our Olympic Trials coverage leading up to the London Olympics exclusives and for my exclusive blog for the London 2012 Independent newspaper.

Exercise/Healthy Tidbits
Every week I will be adding to my healthy tidbits:
Work up a sweat.
Vigorous work-outs – when you’re breathing hard and sweating – help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
Get fit with friends or family.

Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.

Eating & Exercising! It’s MY LIFEStyle LifeFITNESS
For more information or questions, please contact dd@dianedixonfoundation.org.

Everybody Does Not Love Raymond

The orchestrated drumbeat for Police Commissioner Raymond Kelly to run for mayor is more than a little unsettling, because if the man responsible for stopping-and-frisking 684,330 people in New York, the vast majority of them black or Hispanic, is thought to be doing such a great job that he should now be mayor, then it ought to give the black and brown community cause for a pause, seeing the fear and the openness of the repression that is gaining prominence.

On the ground in Brooklyn, where you see poverty block by block, the economic segregation that is worthy of news when it comes from overseas, is an everyday occurrence in one of the poorest neighborhoods in New York, where relatively expensive restaurants are packed and police towers and mobile units dot the streets, keeping them what is called “safe”.

A part of this repressive push is the continuous, almost tribal attacks on Comptroller John Liu and the astonishing dismissal of him as a mayoral candidate, most recently in a “poll” in the New York Daily News. The reason is clear: they, meaning the 1%ers and those they have in their thrall, have looked at his record as comptroller and know to a man, that they do not want that thinking in the Mayor’s office.

These white-haired gentlemen in their suits and ties, have felt Liu repeatedly go into their pockets, expanding minority participation here, finding money hidden away there, paying back wages and correcting contracts and saving the city hundreds of millions of dollars. That’s money and power that did not accrue to their class and those folks are not happy. They know that Liu does not share their history of accepting white supremacy and privilege, and since he’s not a member of that club, he is unreliable.

Instead this “poll” offers Public Advocate Bill DeBlasio, Former Comptroller William Thompson and Manhattan Borough President Scott Stringer and suggests that an ideal mayoral race would be between Ray Kelly and City Council President Christine Quinn.

That’s a race from hell and the back of the hand to the black and brown communities of the city, but let them get their wish. It’ll clear the way for a new coalition to march on the ballot box. We’ve been there and done that, but please know that if we don’t win this time, there may not be another chance.